Abs, Butts & Thighs
The Abs, Butts & Thighs (ABT) classes have many benefits for fitness and overall well-being. Muscle strengthening, improved posture, aesthetics, injury prevention, improved physical performance and increased metabolism.
Tabata
Tabata is a form of high-intensity interval training (HIIT) that offers many fitness and health benefits. A regular session maximizes your gains in strength, endurance and calorie burning.
Cycling
Cycling is an effective and versatile form of exercise that offers many benefits for cardiovascular health, muscular strength and mental health. Whether you're a beginner or an experienced athlete, cycling can be tailored to your fitness level and help you achieve your fitness goals while providing a dynamic and motivating workout.
Stretch
Stretch is a crucial component of a balanced fitness routine. By incorporating regular stretching sessions into your routine, you can improve your flexibility, reduce the risk of injury, relieve muscle pain and promote better mental health.
Step
Step is a complete and dynamic activity that improves cardiovascular fitness, strengthens muscles and develops coordination and balance. Thanks to its flexibility and ability to be adapted to various fitness levels, step is a great option for those looking to vary their workout routine while having fun with a multitude of health and fitness benefits.
Body Pump
Body Pump provides a complete and intense workout that strengthens and tones all major muscle groups in the body. With its combination of strength training, cardio and upbeat music, Body Pump is a great option for improving strength, endurance and overall fitness, all while having fun in a motivating group environment.
Fitness Classes in Gyms
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